Senior BSSS

This book covers many issues relating to physical fitness and exercise testing, including equipment calibration and verification, pre-exercise health screening and risk stratification, and submaximal testing of cardiorespiratory fitness.

Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - bring everything together to help you plan a running regime that's right for you.

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics.

Consisting of 600 entries alphabetically organized across 2 volumes, entries will range in length from 250 to 2,500 words and include theoretical and practical treatment of all aspects of sports science and exercise physiology, kinesiology, and biomechanics. Particular emphasis is placed on such high-interest topics as sports medicine, specifically the prevention, diagnosis and treatment of sports injuries; and much more.